Tip of the Week: Wall Angels (Scapular Retraction) This exercise is a great movement to incorporate into your daily routine if you suffer from: 1. Mid Back Pain 2. Shoulder Instability 3. Forward/Rounded Shoulders 4. Slumped Posture BONUS: It is also a great warm up for any upper body workout routine!! Watch Dr. Jose demonstrate […]
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115 Sully's Trail, Suite 13
Pittsford, NY 14534
