Napoleon Bonaparte once said that courage is only the second virtue in a soldier; the most important one is endurance of fatigue. Nowadays, fighting fatigue has become equally important for a growing army of people too busy or stressed to get adequate rest. In fact, according to a 2007 survey by the National Sleep Foundation (NSF), more than half of …

With a change in seasons comes a change in your daily routines and weekend activities.  Leaf raking is in full swing, and many of you have felt the consequences of not stopping in to get your biomechanics “tuned up”.  Remember as we change our activities we are changing the major muscle groups that we use to go from swinging a …

adapted from “To Your Health” by Klatz, MD, DO, and Goldman MD, DO, PhD

Healthy Habits!  Tips to making the right choices:
“When examining the latest research on factors contributing to longevity and lifelong health, it’s not hard to see which behaviors can make a big difference, one way or another.  Here’s what seems to keep cropping up as the best ways …

Ashli Carnicelli, LMT, Meditation Instructor, Angel Intuitive, Medical Intuitive & Reiki Practitioner, (and also a trained Classical Singer from The Boston Conservatory!) comes to us with contagious enthusiasm for the healing arts. Graduating from The Bancroft School of Massage Therapy in Worcester, Massachusetts. Ashli is known for creating versatile Massage Therapy treatments integrating all modalities to suit her clients’ needs, …