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	<title>Attune</title>
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		<title>Your feet are your foundation</title>
		<link>http://www.attunechiropractic.com/archives/476</link>
		<comments>http://www.attunechiropractic.com/archives/476#comments</comments>
		<pubDate>Thu, 15 Jul 2010 20:49:14 +0000</pubDate>
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		<guid isPermaLink="false">http://www.attunechiropractic.com/?p=476</guid>
		<description><![CDATA[Our feet were originally designed to walk on soft natural surfaces like earth and sand.  Most of us now spend our day on hard surfaces, forcing our feet to compensate by flattening out and twisting.  This can result in a chain reaction called the &#8220;closed kinetic chain&#8221; in which our ankles, knees, hips and low back are affected creating modern ...]]></description>
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		<title>Conservative management of blood pressure and cholesterol</title>
		<link>http://www.attunechiropractic.com/archives/467</link>
		<comments>http://www.attunechiropractic.com/archives/467#comments</comments>
		<pubDate>Tue, 27 Apr 2010 17:50:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.attunechiropractic.com/?p=467</guid>
		<description><![CDATA[There are many ways to manage blood pressure and cholesterol through diet, supplementation and exercise.  The following can all be done in conjunction with your medication.  Do not ever discontinue a medication without consulting the doctor who prescribed them for you.  Dr. Rae is always happy to talk nutrition and supplements with her patients.  If you are unsure ...]]></description>
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		<title>Acupuncture located within Attune Chiropractic</title>
		<link>http://www.attunechiropractic.com/archives/431</link>
		<comments>http://www.attunechiropractic.com/archives/431#comments</comments>
		<pubDate>Tue, 23 Mar 2010 20:41:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.attunechiropractic.com/?p=431</guid>
		<description><![CDATA[Julie Murante M.S., L.Ac. Diplomate Oriental Medicine (NCCAOM)
 
Julie Murante is a licensed acupuncturist in New York State.  She earned a masters degree in both acupuncture and oriental medicine and graduated with “high honors” and “distinguished service” from the Finger Lakes School of Acupuncture and Oriental Medicine (FLSAOM).  She earned her bachelor of science in exercise physiology from Castleton State ...]]></description>
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		<title>Reducing Stress</title>
		<link>http://www.attunechiropractic.com/archives/373</link>
		<comments>http://www.attunechiropractic.com/archives/373#comments</comments>
		<pubDate>Thu, 12 Nov 2009 16:06:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Sheets]]></category>

		<guid isPermaLink="false">http://www.attunechiropractic.com/?p=373</guid>
		<description><![CDATA[What can I do to reduce stress?
Keep a positive attitude
• Accept that there are events that you cannot control
• Be assertive instead of aggressive.  “Assert” your feelings, opinions, or beliefs instead of becoming angry, combative, or passive.
• Learn to relax
• Exercise regularly.  Your body can fight stress better when it is fit
• Eat well-balanced meals
• Rest and sleep. ...]]></description>
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		<title>Vitamin D&#8230; The anti-inflammatory hormone</title>
		<link>http://www.attunechiropractic.com/archives/370</link>
		<comments>http://www.attunechiropractic.com/archives/370#comments</comments>
		<pubDate>Thu, 12 Nov 2009 15:48:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Sheets]]></category>

		<guid isPermaLink="false">http://www.attunechiropractic.com/?p=370</guid>
		<description><![CDATA[Vitamin D is an anti-inflammatory hormone made in the body through exposure to ultraviolet light.  Its main function is to stimulate receptors in your gut sending a message to your DNA to absorb calcium.  Vitamin D receptors are found throughout your body.  Below is a list of a few of the common Vitamin D receptor locations and ...]]></description>
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		<title>Chiropractic for Pregnancy</title>
		<link>http://www.attunechiropractic.com/archives/353</link>
		<comments>http://www.attunechiropractic.com/archives/353#comments</comments>
		<pubDate>Thu, 08 Oct 2009 00:49:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Sheets]]></category>

		<guid isPermaLink="false">http://www.attunechiropractic.com/?p=353</guid>
		<description><![CDATA[Chiropractic for pregnancy is an important choice during your prenatal care.  Many women experience back pain and/or pelvic pain during pregnancy.  This is due largely because of the rapid changes a women&#8217;s body is undergoing in a short period of time.  The body sometimes has difficulty adapting to these demands which can overtax any structural imbalances that ...]]></description>
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		<title>What is health?</title>
		<link>http://www.attunechiropractic.com/archives/336</link>
		<comments>http://www.attunechiropractic.com/archives/336#comments</comments>
		<pubDate>Wed, 30 Sep 2009 19:44:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.attunechiropractic.com/?p=336</guid>
		<description><![CDATA[Health is the body&#8217;s ability to adapt to internal and external stresses in the absence of disease.  A good way to measure a person&#8217;s health is to make their system adapt to an external stress such as walking up a flight of stairs and monitoring breath and heart rates.  The most important measurement is how long it takes ...]]></description>
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		<title>Our Latest Addition</title>
		<link>http://www.attunechiropractic.com/archives/268</link>
		<comments>http://www.attunechiropractic.com/archives/268#comments</comments>
		<pubDate>Thu, 23 Jul 2009 17:10:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.attunechiropractic.com/?p=268</guid>
		<description><![CDATA[A lot has happened since the last update&#8230; remember that kidney stone? Another one came&#8230;plus a little something extra. Well, it turned into premature labor and we had a 5lb 4oz baby boy named Miles on April 20th.  He was born at 32 weeks and hence had to spend a few weeks in the NICU at Strong Hospital, which is ...]]></description>
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		<title>Rock and Roll!</title>
		<link>http://www.attunechiropractic.com/archives/198</link>
		<comments>http://www.attunechiropractic.com/archives/198#comments</comments>
		<pubDate>Sun, 15 Mar 2009 17:40:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.attunechiropractic.com/?p=198</guid>
		<description><![CDATA[I apologize to my patients for not being in the office this past week.  I instead found myself at the mercy of a passing kidney stone while being 8 months pregnant.  This is my second child, and I have lost count of the number of kidney stones I have had in my life, but I still attest that ...]]></description>
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		<title>What is Chiropractic?</title>
		<link>http://www.attunechiropractic.com/archives/46</link>
		<comments>http://www.attunechiropractic.com/archives/46#comments</comments>
		<pubDate>Mon, 16 Feb 2009 14:30:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Sheets]]></category>
		<category><![CDATA[featured]]></category>

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		<description><![CDATA[
Chiropractic is a holistic approach to disorders of the spine and musculoskeletal system without the use of drugs or surgery.  Every joint in your body has a certain range of motion, and in a certain direction for that motion.
Through the use of orthopedic, and palpatory examinations, a chiropractor can detect areas of the spine that are not moving the way ...]]></description>
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