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		<title>Reducing Stress</title>
		<link>http://www.attunechiropractic.com/archives/373</link>
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		<pubDate>Thu, 12 Nov 2009 16:06:16 +0000</pubDate>
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		<description><![CDATA[What can I do to reduce stress?
Keep a positive attitude
• Accept that there are events that you cannot control
• Be assertive instead of aggressive.  “Assert” your feelings, opinions, or beliefs instead of becoming angry, combative, or passive.
• Learn to relax
• Exercise regularly.  Your body can fight stress better when it is fit
• Eat well-balanced meals
• Rest and sleep. ...]]></description>
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		<title>Vitamin D&#8230; The anti-inflammatory hormone</title>
		<link>http://www.attunechiropractic.com/archives/370</link>
		<comments>http://www.attunechiropractic.com/archives/370#comments</comments>
		<pubDate>Thu, 12 Nov 2009 15:48:48 +0000</pubDate>
		<dc:creator>attune</dc:creator>
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		<description><![CDATA[Vitamin D is an anti-inflammatory hormone made in the body through exposure to ultraviolet light.  Its main function is to stimulate receptors in your gut sending a message to your DNA to absorb calcium.  Vitamin D receptors are found throughout your body.  Below is a list of a few of the common Vitamin D receptor locations and ...]]></description>
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		<title>Chiropractic for Pregnancy</title>
		<link>http://www.attunechiropractic.com/archives/353</link>
		<comments>http://www.attunechiropractic.com/archives/353#comments</comments>
		<pubDate>Thu, 08 Oct 2009 00:49:03 +0000</pubDate>
		<dc:creator>attune</dc:creator>
				<category><![CDATA[Health Sheets]]></category>

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		<description><![CDATA[Chiropractic for pregnancy is an important choice during your prenatal care.  Many women experience back pain and/or pelvic pain during pregnancy.  This is due largely because of the rapid changes a women&#8217;s body is undergoing in a short period of time.  The body sometimes has difficulty adapting to these demands which can overtax any structural imbalances that ...]]></description>
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		<title>What is Chiropractic?</title>
		<link>http://www.attunechiropractic.com/archives/46</link>
		<comments>http://www.attunechiropractic.com/archives/46#comments</comments>
		<pubDate>Mon, 16 Feb 2009 14:30:02 +0000</pubDate>
		<dc:creator>attune</dc:creator>
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		<description><![CDATA[
Chiropractic is a holistic approach to disorders of the spine and musculoskeletal system without the use of drugs or surgery.  Every joint in your body has a certain range of motion, and in a certain direction for that motion.
Through the use of orthopedic, and palpatory examinations, a chiropractor can detect areas of the spine that are not moving the way ...]]></description>
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		<title>Nutrition and the athlete</title>
		<link>http://www.attunechiropractic.com/archives/39</link>
		<comments>http://www.attunechiropractic.com/archives/39#comments</comments>
		<pubDate>Wed, 11 Feb 2009 14:17:39 +0000</pubDate>
		<dc:creator>attune</dc:creator>
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Nutrition and the athlete – information for the weekend warrior to the endurance athlete:
The intensity of the exercise determines the way that the body makes energy for the muscles.  A high intensity, short duration activity such as lifting weights, or sprinting rely on anaerobic pathways for production of ATP, or energy.  This pathway uses glycolysis, or glucose to create ATP.
A ...]]></description>
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		<title>NSAIDs for Low Back Pain: A comparison discussion</title>
		<link>http://www.attunechiropractic.com/archives/36</link>
		<comments>http://www.attunechiropractic.com/archives/36#comments</comments>
		<pubDate>Wed, 11 Feb 2009 14:15:27 +0000</pubDate>
		<dc:creator>attune</dc:creator>
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		<description><![CDATA[The most common conventional first line treatment for most low back pain syndromes are the use of NSAIDs or non steroidal anti-inflammatory drugs such as aspirin, ibuprofen, naprosyn and similar drugs.  A chiropractor’s first line treatment for low back pain is manual therapy, without the use of drugs.  The most common and most serious adverse effects associated with NSAIDs are ...]]></description>
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