Napoleon Bonaparte once said that courage is only the second virtue in a soldier; the most important one is endurance of fatigue. Nowadays, fighting fatigue has become equally important for a growing army of people too busy or stressed to get adequate rest. In fact, according to a 2007 survey by the National Sleep Foundation (NSF), more than half of …

Ashli Carnicelli, LMT, Meditation Instructor, Angel Intuitive, Medical Intuitive & Reiki Practitioner, (and also a trained Classical Singer from The Boston Conservatory!) comes to us with contagious enthusiasm for the healing arts. Graduating from The Bancroft School of Massage Therapy in Worcester, Massachusetts. Ashli is known for creating versatile Massage Therapy treatments integrating all modalities to suit her clients’ needs, …

There are many ways to manage blood pressure and cholesterol through diet, supplementation and exercise. The following can all be done in conjunction with your medication. Do not ever discontinue a medication without consulting the doctor who prescribed them for you.  Dr. Rae is always happy to talk nutrition and supplements with her patients.  If you are unsure …