Our feet were originally designed to walk on soft natural surfaces like earth and sand.  Most of us now spend our day on hard surfaces, forcing our feet to compensate by flattening out and twisting.  This can result in a chain reaction called the “closed kinetic chain” in which our ankles, knees, hips and low back are affected creating modern …

There are many ways to manage blood pressure and cholesterol through diet, supplementation and exercise. The following can all be done in conjunction with your medication. Do not ever discontinue a medication without consulting the doctor who prescribed them for you.  Dr. Rae is always happy to talk nutrition and supplements with her patients.  If you are unsure …

Julie Murante M.S., L.Ac. Diplomate Oriental Medicine (NCCAOM)

Julie Murante is a licensed acupuncturist in New York State.  She earned a masters degree in both acupuncture and oriental medicine and graduated with “high honors” and “distinguished service” from the Finger Lakes School of Acupuncture and Oriental Medicine (FLSAOM).  She earned her bachelor of science in exercise physiology from Castleton State …