Eating for Wellness!—March 16th at 7pm
I will be talking to anyone who wants to listen about the effects of an anti-inflammatory diet on chronic disease. Our diets set our bodies up for failure. Learn what foods to avoid and what foods to eat to help combat chronic fatigue, pain, and disease. It is not a diet, rather …

What can I do to reduce stress?
 
 Keep a positive attitude
• Accept that there are events that you cannot control
• Be assertive instead of aggressive. “Assert” your feelings, opinions, or beliefs instead of becoming angry, combative, or passive.
• Learn to relax
• Exercise regularly. Your body can fight stress better when it is fit
• Eat well-balanced meals
• Rest and sleep. …

Vitamin D is an anti-inflammatory hormone made in the body through exposure to ultraviolet light. Its main function is to stimulate receptors in your gut sending a message to your DNA to absorb calcium. Vitamin D receptors are found throughout your body. Below is a list of a few of the common Vitamin D receptor locations and …